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FFF Guide to Life: James Duigan

This week Elle Macpherson and Hugh Grant’s personal trainer James Duigan reveals to FFF what he loves in life.

His Clean and Lean way of living has transformed FFF’s kitchen. Duigan believes to be lean we must be clean and his recipes do just that. Best of all, they are easy to prepare and incredibly delcious. If you want to whip yourself into shape but still eat really yummy food, James is the man for you. 

Log onto his website for his books, shakes and more info on the Clean and Lean way of life. Get on it!

Holiday: Maldives and Sydney - great food, beautiful beaches annd healthy lifestyles.

Stay: Bulgari Hotel, London. It’s the most beautiful and incredible hotel in the world and I’m designing the breakfast menu and gym.

Eat: Trio at Bondi Beach for breakfast and Sean’s Panorama at Bondi for dinner. Gjelina Venice Beach in LA for lunch.

See: Tate Modern, London.

Shop: (FFF notes: the most sublime men’s beach wear. Be sure to visit their Notting Hill store or buy at

Read, See & Listen: Time Travellers Wife is my favourite book because it talks about love so beautifully. The movie Elf because I watch it with my wife every Christmas. Elton John for music.

Give: To anything that gives a voice to those who don’t have a voice.

Must-wear: Orlebar Brown shorts - you can swim in them then go straight to breakfast. 

Must-have for the kitchen: BodyBrilliance and a blender. (FFF notes: buy this fabulous miracle powder right here. It is packed with protein, anti oxidants and fat burning elements that work to purify the body and speed up the fat-burning process. What more could an FFF want?)

Must-use: Organic moisturiser and sunscreen.

My mantra: Be kind, live with love and gratitude.

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